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Guide

What is kombucha?

Kombucha is a lightly tart, naturally sparkling drink made by fermenting sweetened tea with a living culture of bacteria and yeast (a SCOBY) for a few days to a few weeks.

How is kombucha made?

The ingredients are simple: water, tea (usually black or green), sugar, and starter liquid plus culture from a previous batch. Yeasts convert sugar into alcohol and carbon dioxide; bacteria turn most of that alcohol into organic acids, mainly acetic acid.

The result is a sweet-and-sour, lightly fizzy drink with the character of tea. In a second fermentation it can be flavoured with fruit, roots and herbs.

Is the "kombucha mushroom" really a mushroom?

No. The jelly-like disc people call a "kombucha mushroom" is not a fungus but a biofilm of cellulose produced by bacteria, hosting yeasts and bacteria. It is known as a SCOBY — symbiotic culture of bacteria and yeast.

What does kombucha taste like?

Well-made kombucha is gently tart rather than vinegary, refreshing and finely carbonated. The longer it ferments, the less sugar remains and the more sour it gets; a shorter ferment tastes sweeter.

Does kombucha contain alcohol and caffeine?

Fermentation leaves trace alcohol. The Turkish Food Codex caps ethanol from production in non-alcoholic drinks at 3.0 g per litre (about 0.38% ABV) — stricter than the 0.5% ABV used in the US and EU — and we work to that limit. It also contains some caffeine from the tea, usually less than a cup of tea. See our articles on alcohol and on sugar & caffeine for details.

How should kombucha be stored?

Unpasteurised, live kombucha belongs in the fridge. In the warmth fermentation continues: it turns more sour and gas and alcohol can rise. We keep ours at 2–4 °C from tank to shelf.

Frequently asked questions

What is kombucha good for?

It is a lightly tart, fizzy fermented tea. Human research on health effects is limited, so it is best seen as an enjoyable, lower-sugar alternative drink.

Is kombucha halal?

Because it contains trace alcohol, opinions differ. See our dedicated article and the guidance of official religious bodies.

Is kombucha the same as kombu tea?

No. Kombu tea in Japanese cuisine is made from kelp seaweed; kombucha is fermented sweetened tea.

Can I drink kombucha every day?

For healthy adults moderate amounts (around one bottle a day) are generally fine. Pregnant people, immunocompromised people and those with chronic conditions should ask their doctor first.

How should kombucha be stored?

Keep live kombucha in the fridge at 2–6 °C. Once opened, close the cap and drink within 2–3 days.

What does kombucha taste like?

Gently tart, refreshing and finely sparkling — not as sharp as apple cider vinegar. Fruit flavours taste fruitier and slightly sweeter.

Is the SCOBY the same as a vinegar mother?

They are similar: both are cellulose mats made by acetic acid bacteria. A kombucha culture also contains yeasts and is fed with sweetened tea.

From the blog

What people ask about kombucha

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